PRACTICE

YOGA FOUNDATIONS

The very beginnings of your journey. Many students desire the opportunity to refine āsana practice in a private setting - the benefits of complete attention.

SLOW FLOW & SAFE ALIGNMENT

Safe and sustainable alignment. The principles of alignment and functional anatomy guide the body to space, strength and union.

YIN & RESTORATIVE

Working to connect with the connective tissues that support the functioning body. Slower, longer, deeper holds in postures give rise to abundant joy.

MEDITATION & PRĀNĀYĀMA (BREATH WORK)

Harness the control of the breath (prānāyāma) to guide and enrich your practice. Meditation offers a pathway that can cool, focus and calm the mind.

BOAT HOUSE MEN

Specific āsana and meditation sessions designed for the male yoga practitioner. An environment for deepening awareness through practice.

SMALL GROUP

Exactly that.
Personalized small group āsana practice in familiar settings encourage safe, joyous and creative connections.